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Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life (Relaxation And Stress Reduction, Relaxation Techniques, Relaxation Meditation) Kindle Edition

by Patrick Cogen (Author) Format: Kindle Edition
3.5 3.5 out of 5 stars 34 ratings
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Relax Your Mind And Body, Reduce Stress And Eliminate Anxiety Now!



You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety.

All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less time on worrying and more quality time with your loved ones and doing the things that you love.

Stress might already seem like a normal, everyday thing for you; however, the truth is that you can actually minimize the anxiety in your life in order to stay healthy and be more productive. Before getting acquainted with the different relaxation techniques to keep calm during a straining situation, it is best to understand where all of that pressure is coming from.

Here Is A Preview Of What You Will Learn When You Download Your Copy Today:

  • Getting To The Root Of Stress And Anxiety
  • Fundamental Relaxation Techniques
  • How To Let Go Of Worry
  • Turning Relaxation Techniques Into Habits
  • BONUS CHAPTER from "Self Confidence – How To Overcome Low Self Esteem And Build Confidence For Life"
  • Much, much more!
Download Your Copy Right Now!



Tags: Relaxation, Relaxation Techniques, Relaxation And Stress Reduction, Relax, Stress, Anxiety, Eliminate Anxiety, How To Reduce Stress, Stress Management, How To Relax, Preassure, Health. Healthy, Relaxed State, Depression, Charisma, Self Confidence, Self Esteem, How To Be Happy, Happiness, Relax Your Mind, Meditation, Meditation Techniques, Mind, Spirit, How To Minimize Stress, Relaxation Techniques, Relaxation Meditation
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  1. Print length
    27 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    January 11, 2014
  5. File size
    217 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00HLFLGUU
  • Publication date ‏ : ‎ January 11, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 217 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 27 pages
  • Customer Reviews:
    3.5 3.5 out of 5 stars 34 ratings

About the author

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Patrick Cogen

Patrick Cogen

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Hi, my name is Patrick Cogen and I consider myself a fitness enthusiast with a passion for enjoying and living life to the fullest.

I love my family and my other interests include music, writing and reading.

Several years ago, I was struggling with my fears and disappointments throughout my life. It was a very difficult period of my life. So I decided to make a huge change. I have read and implemented the knowledge from the self-help books. I had the opportunity to learn from great people such as Tony Robbins, Eckhart Tolle, Dale Carnegie and Randy Gage.

After drastically changing my mindset, I have experienced success in many areas of my life. So I have finally decided I want to help others. I want to be someone who is willing to help and share the knowledge through writing. My belief lies in helping people who want to get rid of their fear and start living the life they truly deserve.

Cheers,

Patrick

Customer reviews

3.5 out of 5 stars
3.5 out of 5
34 global ratings

Top reviews from the United States

Terence C.
5.0 out of 5 stars Relax your way to better health.
Reviewed in the United States on January 8, 2014
Verified Purchase
This to me is one of the keys to a better, happier and most importantly healthier life.
To me this is the equivalent of meditation without the fuss. Most people don't have the time or want to go through the efforts of meditation. And this book goes through all the steps you need to learn how to relax and improve your life. Some people don't have the knack to relax and are always wound up. So this book will come in handy for those types and also for the ones that don't have this problem. But there is still a lot to gleam from this book for anyone. And don't forget the bonus chapter. This is a must buy.
3 people found this helpful
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VJSiegfried
2.0 out of 5 stars Two Stars
Reviewed in the United States on March 27, 2015
Verified Purchase
Not any new relaxation techniques. Mostly common sense.
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Topcat
1.0 out of 5 stars One Star
Reviewed in the United States on February 24, 2015
Verified Purchase
Stupid
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Seth Voland
5.0 out of 5 stars I needed this!
Reviewed in the United States on January 6, 2014
Verified Purchase
I don't know about you, but I tend to carry a lot of stress around. Between my job, my wife, my kids and all of the other things that life offers, sometimes I feel overwhelmed. I never really thought about how breathing techniques can help in stressful situations. The author did a great job of job of explaining several breathing techniques that I found very useful.

HIs "write it down" method was an excellent idea and something I am definitely going to have to implement to reduce stress in my life. Overall I found the book to be well written and full of really useful information. I am very thankful I found this book!
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Shepdog
4.0 out of 5 stars easy relaxation
Reviewed in the United States on April 30, 2014
Verified Purchase
short, succinct, and uncomplicated. an easy read.
this will be my last review. I will not be dictated to regarding the AMOUNT of words I must provide.
One person found this helpful
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matt
5.0 out of 5 stars Very Helpful
Reviewed in the United States on January 4, 2014
Verified Purchase
I am a total workaholic. My girlfriend recommended this book for me and I must say since reading it she is a lot happier with me. lol
I also have to admit I am actually feeling better and enjoying my days more than before.

In my opinion this book gets doesn't waste the readers time. It gets to the point and really has a simple strategy for starting the techniques. The chapter on turning relaxation techniques into habits was really helpful because as I said before I am a real workaholic. I would recommend this book for everyone because after all,who doesn't like to relax?
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Canada Don
2.0 out of 5 stars Too basic to be worth vuying.
Reviewed in the United States on March 23, 2015
Verified Purchase
Short and simplistic.
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E.P. Huffington
5.0 out of 5 stars Great Tips To Relieve Stress
Reviewed in the United States on January 18, 2014
Verified Purchase
Great stuff in this book and techniques to relieve stress and relax. I particularly enjoyed the section that talked about letting go and realizing you can't control certain things and how certain people act! Letting go and forgiving allows us to not give in to negative energy.

This is something that I have realized recently and it was great to read more about it here. I love this stuff because it is spot on accurate and does help you become less stressed and happier. This is a great read and a DO recommend.
One person found this helpful
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