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Annette Goodman

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Paleo: Smoothies: 67 Delicious Gluten Free Smoothie Recipes For Weight Loss And a Healthy Lifestyle (Weight Loss Plan Series Book 1) Kindle Edition

by Annette Goodman (Author) Format: Kindle Edition

4.2 30 ratings

Book 1 of 5: Weight Loss Plan Series

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67 Easy and Fast Delicious Smoothie Recipes for Effective Weight Loss and Sexy Body!

-Do you have problems keeping your weight-loss goals?
-Do you struggle with the ever-annoying sugar-cravings that keep you from losing the pounds you want to finally lose?
-Do you find it difficult to eat healthy and regularly, because everything goes so fast these days?

Well, congratulations, you’ve just found the answer!

Kill the food cravings and get in shape with these delicious and healthy Paleo Smoothies!

My name is Annette, nice to meet you!

I tried everything over the years!

All of my life I struggled with weight loss and maintenance. I would lose weight, but only for a short time. I would always end up gaining it back, sometimes I would end up gaining more weight than before I had started.

As soon as I heard about the Paleolithic Diet I had to try it. Why? I was so tired of all those unnatural diets I went trough with zero effect (not to mention about the side-effects!). I just wanted my body to function optimally while losing weight.

Our ancient ancestors had it right.

It actually works!

In This Book I'll Show You:

-Why Paleo Smoothies are great for Weight Loss (and Weight Maintenance!)
-67 Tasty Paleo Recipes great for Weight Loss, Detox, and keeping your body Healthy every day!
-How to make the Paleo approach easier!
-Important facts about some of the ingredients you’d like to know.
-Planning and Preparation – how to get started fast!
-How to maintain your motivation, finally lose the extra pounds and be happy with a Sexy Body!

Table of Contents:

Introduction Why Paleo?

Chapter 1: What Is Paleo Diet?

Chapter 2: Getting Started

Chapter 3: 67 Delicious and Healthy Smoothie Recipes

Chapter4: Paleo Diet During Your Weight-Loss Program – How to Stay Motivated

Conclusion

You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader, iPhone, iPad or Android device. Just scroll up and click the "Buy Now With 1-Click" button to download your copy.

Tags: Paleo Diet, Paleolithic Diet, Paleo Smoothies, Weight Loss Diet Plan, Weight Loss, Weight Maintenance, Weight Loss Smoothies, Healthy Diet, Healthy Body, Healthy Smoothie Recipes, Smoothie Recipes, How to Make Smoothies, Detox Diet, Fitness, Wellness, Detox Drinks, Paleo Diet Desserts, Stop Sugar Cravings, Stop Sugar Addiction, Paleo Approach, Easy Recipes, Fruit Recipes, Vegetable Recipes, Mediterranean Diet, Mediterranean Recipes, Weight Loss Plans

Editorial Reviews

About the Author

Hello! My name is Annette Goodman. I'm glad we met. Who am I?
A homegrown cook, gluten-free diet follower, successful wellness aficionado and a writer. I live in Portland, Oregon with my husband, son and our dear golden retriever, Fluffy. I work as a retail manager in of the European companies. My entire childhood I suffered from obesity, hypertension and complexion problems. During my college years I decided to turn my life around and started my weight-loss and wellness pursue. After more than a decade I can say that I definitely succeeded and now I'd like to give you a hand. I love cooking, creating new healthy recipes and writing books about healthy lifestyle for you to enjoy and profit from. I hope we'll meet again!

Product details

ASIN ‏ : ‎ B00J8ZHMIQ
Publication date ‏ : ‎ March 25, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 2273 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 88 pages
Page numbers source ISBN ‏ : ‎ 1499535112

Best Sellers Rank: #3,398,391 in Kindle Store (See Top 100 in Kindle Store)
- #1,174 in Paleo Cookbooks (Kindle Store)
- #2,352 in Gluten Free Cooking
- #3,833 in Paleo Cookbooks (Books)

Customer Reviews:
4.2 30 ratings

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Annette Goodman

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Full content visible, double tap to read brief content.

Hello! My name is Annette Goodman. I’m glad we met. Who am I?

A homegrown cook, gluten-free diet follower, successful wellness aficionado and a writer. I live in Portland, Oregon with my husband, son and our dear golden retriever, Fluffy. I work as a retail manager in of the European companies. My entire childhood I suffered from obesity, hypertension and complexion problems. During my college years I decided to turn my life around and started my weight-loss and wellness pursue. After more than a decade I can say that I definitely succeeded and now I’d like to give you a hand. I love cooking, creating new healthy recipes and writing books about healthy lifestyle for you to enjoy and profit from. I hope we’ll meet again!

Customer reviews

4.2 out of 5

30 global ratings

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John Hayes

Good way to lose weight and keep it off

Reviewed in the United States on April 9, 2014

Verified Purchase

There are a lot of diets available to us there days.
There are those that call for dramatic action,such as fasting.
There are others that are more a way of life.
Although there has been a lot of publicity about the Paleo diet, it is really a way of life.It outlines the “natural foods” that we should be eating.

In this book,Annette makes it easy by outlining the foods that we should be eating.
She also shows how to avoid those cravings that normally cause us to put on weight.
There are enough smoothie recipes to satisfy most needs.
If you are looking to lose weight and keep it off,this book is well worth a read.

One person found this helpful

Helpful

Brian Young

Nice addtion to the usual paleo foods

Reviewed in the United States on April 5, 2014

Verified Purchase

I've been following the paleo diet for quite some time now, and sometimes it's nice to have more options than the usual dishes. Quality smoothie recipes are great addition to my paleo menu! These smoothies are packed full of nutrition and healthy foods. I haven't tried every single recipe...but the ones I have tried tasted great! I really like the 'milk shake' type smoothies....kind of nice to have a milk shake without slipping from the paleo way of eating. All in all I'd say this book is a good addition to your paleo recipe collection...or even if you're not paleo...and just enjoy nutritious, tasty smoothies!

Helpful

Barbara Machado

Paleo Smoothie Recipes

Reviewed in the United States on June 12, 2014

Verified Purchase

They all look good. Most of them are made from ingredients that I have in my kitchen but there are a few that I would have to find in the store. Over all I liked the book.

Reviewed in the United States on April 1, 2014

Verified Purchase

I have been on a juice cleanse for about a week, so this was an interesting read to me. As much as I love straight green juice, sometimes I want something else with a little more consistency. There were lots of great healthy smoothie recipes in this paleo book. I always thought I had to add milk or ice to make smoothies, now I know the trick is to freeze the fruit and just add it in. The Snack Crusher smoothie was my favorite, just love cranberries! Great book for anyone looking for some great smoothie recipes which are very healthy.

Helpful

Stephanie L Stuart

balanced paleo smoothie recipes

Reviewed in the United States on April 2, 2014

Verified Purchase

All of these recipes are well-balanced and I like the names a lot. I think they would do exactly what they say based on the ingredients! They do make varied amounts of smoothie though. The berry blaster is HUGE! That will set you up for at least 3-4 smoothies. I'm so lazy in the kitchen so I like making smoothies for me and the kids so I don't have to cook! This book has a LOT of variety for people's different tastes too. You're not married to any particular ingredient so you can avoid things you might not like.

One person found this helpful

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Em Love

Back to the roots!

Reviewed in the United States on March 28, 2014

Verified Purchase

I am always very happy to discover authors with passion! Annette is certainly a really good, motivational writer as apart from the actual smoothie recipes( can't wait to try them!) she shares her own personal experiences with smoothies and the Paleo Diet.
As a nutritionist I liked the fact that she also explained a little bit about nutrutional value so that you understand the benefits of paleo smoothing. I am a big fan of the alkaline diet and I am always happy to see how the Paleolithic lifestyle and alkalinity can make a good couple. Excellent book!

One person found this helpful

Helpful

jackie benzler

Spend a little more for much better

Reviewed in the United States on August 28, 2018

Verified Purchase

Very cheap and chinsy.

Reviewed in the United States on April 6, 2014

Verified Purchase

Okay you hear a lot about the Paleo Diet, but very few Authors offer a book on Paleo smoothies. I am very impressed with the Brain Power Smoothie thus far. I tried it as soon after I bought the book. It's easy to make, taste great, and does give you that extra mental boost. I recommend this book for anyone looking for straight to the point recipes for Paleo smoothies.
You simply can't go wrong with this read!!

Helpful

Top reviews from other countries

Anj

Thumbs up

Reviewed in the United Kingdom on January 9, 2016

Verified Purchase

Wonderful recipes. Also explains benefits. Even have the kids drinking then now.

edith cattell

Five Stars

Reviewed in the United Kingdom on November 20, 2017

Verified Purchase

Fab idears

Brad

Good read.

Reviewed in the United Kingdom on August 26, 2017

Verified Purchase

Plenty of recipes to choose from, even for the fussiest of eaters/drinkers. Only reason it's had 4 instead of 5 is because it lacks the nutritional info of each smoothie and has zero images. It's literally bullet point ingredients, steps 123 how to and then a paragraph of its benefits. Oh and cup measurements. Room for improvement but would recommend for anyone looking for healthy smoothies.